12 Stylish Spinner Rings for Anxiety

Anxiety is a something we all experience from time to time—the nervous, shaky, hot and flustered feeling you might get when giving a speech or going on a first date, through to taking a driving test or walking down the aisle. This is normal. But for many, feelings of uneasiness, dread, and often irrational fear are a part of everyday life, and it's hard. What other people may breeze through, like jumping on a Zoom call or going to a party, can instigate feelings of intense worrying, impending doom, and endless thoughts of "What if this happens?" and "What if I do this?" If this sounds all too familiar, you are not alone.

According to data from the National Alliance on Mental Illness, over 40 million adults in the U.S. (19.1 percent) have an anxiety disorder, while approximately 7 percent of children aged 3 to 17 experience issues with anxiety each year. How do people cope with or even overcome anxiety? Sadly, there isn't a one-size-fits-all fix. You have to try to find something that works for you. For some, that may be medication and/or cognitive behavioral therapy (CBT); for others, it might be meditation and exercise. But in recent years, a simple piece of jewelry has really taken off, giving quick and easy anxiety relief: anxiety rings. Inspired by the craze of fidget spinners from several years back, "fidget rings" are an updated take on the gadget.

The rings look like classic spinner rings but are designed to distract the wearer's worries by giving them something to fidget with, with the aim of soothing anxiety. Fidget rings are a much more subtle way of easing fears, and a big bonus is that they are literally on hand whenever you feel you need them. And they're not just for anxiety, either; if you're stopping smoking, they can help take your mind off the cravings. As we are always up for anything that helps us live a happier, healthier life, we wanted to get behind this new trend. Here are some of our favorite, most stylish fidget rings you can buy.


Our Top Picks

• Most Glamorous Spinner Ring: JewelsHype Spinner Ring Titanium steel Worry Ring
• Best 925 Sterling Silver Spinner Ring: Jacruces Sterling Silver Anti Anxiety Ring
• Best Men's Anxiety Rings: Jewenova Piece Stainless Steel Fidget Ring
• Etsy Bestseller: MomooJewelry Anxiety Ring Set of 3
• Most Unique Spinner Ring: Discovered Peridot Solid Silver Spinner Ring
• Most Stylish Spinner Rings: PresentRealmOfficial Anxiety Rings
• Best for Daughters: MelissaShopGiftsFor Daughter Enamel Fidget Ring