What's In My Gym Bag: Nicole Winhoffer, Creator of The NW Method
We’re taking a peek inside our favorite health and fitness experts’ gym bags to uncover their must-have gear and favorite products.
Name: Nicole Winhoffer, New York City-based fitness instructor, creator of The NW™ Method, and former trainer for Madonna
My workout: I teach NW™ Method at 440 Studios (in New York City), and I also work out every day at Equinox.
My favorite workout: My favorite workout is my method! I invented The NW™ Method after years of performing on-stage with the best entertainers. It frees you mentally and it empowers you through movement in the dark. I take a cue from acupuncture, and have clients focus on the three major problem areas of the body: behind the arms, the waist, and the buttocks. The 55-minute workout works every muscle in the body and is done on the beat of each unique song. The purpose is to have the most time-effective, challenging workout that’s also fun, shocks the body, and opens the mind to connect you with your personal power.
What’s in my gym bag:
Adidas by Stella McCartney bra and shorts.
Adidas by Stella McCartney weights.
NARS bronzer, makes me tan and gives me a good glow.
Maybelline Great Lash mascara accentuates my eyes.
Tom Ford highlighter, glow!
FIJI water to keep me hydrated.
STIX seaweed snacks are a light, quick snack that has iron and magnesium, replenishes the body, and prevents me from going crazy at meals.
Plantain chips. They have more fat, so I eat them when I need something more substantial.
Find more Nicole on Instagram, Twitter, and Facebook.
This story is part of What’s In My Gym Bag, a Yahoo Health series taking a look at the cool gear and products in our favorite health and fitness experts’ workout bags. Show us what’s in YOUR gym bag by snapping a photo, posting it on Instagram, and tagging #YHGymBag.
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