The Fastest Full-Body Workout You Can Get
Welcome to the five-minute, three-in-one workout that builds explosive strength in the shoulders, arms, legs, hip flexors, and abs; bulks and tones those muscle groups; and is intense enough to spike your heart rate.
The one-arm clean-and-press lunge can complement your routine or stand on its own if time is tight. The exercise also tests your posture and balance, making it a double-barreled core builder.
A set includes 15 reps on one side, then 15 reps on the other. Do three sets, with one minutes rest in between.
By Rebecca Greenfield
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