Lose Weight and Be Healthier In Just 28 Days With This Walking Plan
Week 1
Day 1 Use a pedometer to measure how many steps you take today. This is your baseline number. Jot it down in a convenient place.
Day 2 Step boost! Add 500 more steps to your baseline number. Maintain this stride count daily until the next Step Boost, using each day's tip to help you get there.
Day 3 As you walk, pick out a marker in the distance (like a lamppost) and keep your eye on it until you reach it. This tactic can make your walk feel shorter than it is.
Day 4 While you're moving, think about what motivates you to exercise, whether it's your family or an upcoming vacation. At home, post pictures of your "why" on the fridge or bedroom mirror for 24/7 inspiration.
Day 5 A strong core prevents backaches, which can creep up during a stroll. Target yours today with 5 minutes of ab exercises at the end of your walk.
Day 6 Take a power walk around the mall, then treat yourself to a pair of walking shoes. Look for a pair that flexes with your foot (try the Asics MetroLyte Gem, $65; Amazon.com).
Day 7 Add 1,000 more steps to your baseline number.
Reduce your risk of heart disease and slim down with this easy regimen.
