1 / 15

GOOD: Roasted Brussels sprouts

With 136 calories and 7 grams of fat per half-cup serving, these cruciferous veggies roasted in olive oil are filling (with 3.3 grams of fiber per cup), nutritious, and seriously tasty, says Kristin Kirkpatrick, R.D., wellness manager at the Cleveland Clinic Wellness Institute. Eat ‘em on a regular basis for a cancer-fighting punch.

The Healthiest (and Least Healthy) Thanksgiving Foods

Glamour

By Cassie Shortsleeve. Photos: Getty Images.

We’re not about to get between you and Aunt Bee’s green-bean casserole or tell you what to eat on a national holiday devoted to gathering family (and not necessarily calorie-counting). But, if you're interested in opting for healthy choices this Thanksgiving, check out top nutritionists’ picks for 13 healthiest (and least healthy) foods to eat at the holiday buffet.

This story originally appeared on Glamour.

More from Glamour:

What's That Salad the Kardashians Are Always Eating on Their Show?

Ryan Reynolds Reveals He Fell in Love With Blake Lively While on a Double Date With Someone Else

34 Times Kate Middleton and Prince William Gave Us Major Relationship Goals

13 Celebrities Who Have Hot Siblings

12 Photos of the Friends Cast Before They Were Famous That Will Make You Ridiculously Happy

A Look at the Emmy It Girls of the Past 20 Years: Taraji P. Henson, Tina Fey, and More

This story originally appeared on Glamour.

*More from Glamour: