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Myth 1: Drinking water between meals is bad for digestion – This is one line that has been passed down from generation to generation. However, there is no scientific evidence to indicate that it will affect the digestive process. At the most, it will probably fill you up and reduce your appetite for dinner. But besides that, go ahead and enjoy a glass of water with every meal.

Top seven myths about drinking water

In almost every culture in the world, water has been elevated to the

status of miracle drug that can cure everything from dull skin to

diabetes. This might, however, be pushing the truth. While water is

absolutely essential for the body, its celebrated magic qualities need

to be taken with a pinch of salt. Here’s a reality check on the most

popular water myths.