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Col rich in antioxidants such as vitamin C, so it is suitable to boost immunity. Try to enjoy this vegetable sauteed manner or in accordance with your favorite recipe.

Eight Types of Healthy Food You Do Not Eat

Slim with seven water-rich foods

Have you ever heard that water could

help you lose weight? Water-rich foods, like fruits and vegetables, can

help. A study from the University of Tokyo found that women who eat lots

of foods rich in water, have lower body mass index and waist size