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Col rich in antioxidants such as vitamin C, so it is suitable to boost immunity. Try to enjoy this vegetable sauteed manner or in accordance with your favorite recipe.

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Slim with seven water-rich foods

December 5, 2012

Have you ever heard that water could help you lose weight? Water-rich foods, like fruits and vegetables, can help. A study from the University of Tokyo found that women who eat lots of foods rich in water, have lower body mass index and waist size smaller.