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Indian spices

Cardamom: Cardamom aids the digestive process, helping the body break down and assimilate nutrients. It is also known to boost metabolism and burn body fat, aiding with weight-loss. Toss in a few cloves of cardamom into your evening chai for a steamy cup of good health.

Indian foods that help with weight loss

Love your desi food? Can’t trade up ghee for olive oil?

Well, here’s good news - you don’t need to! Indian food can be tasty and

healthy at the same time. Make sure you include these ingredients in your daily

diet and you’ll find yourself on the path to good health in no time at all.