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Foods to boost your workout

Tomato juice
Health studies have shown that tomato juice is one of the best energy drinks. Tomatoes are filled with vital nutrients and antioxidants that help your muscles to recover from exercising strains. It also helps the blood levels to return to normal. It replenishes your energy after the post-workout session.

Foods to boost your workout

December 3, 2012

When it comes to working out, food impacts upon your performance in different ways, and we all want to get the most from our hard work. We present you with seven foods that enhance your performance to make your workout worthwhile. So whether you go running as a hobby, or you’re a hardened athlete, here are our seven suggestions to enhance your performance: