‘The Amazing Race’ Instagram Takeover: Where in the World is Phil Keoghan?

The Amazing Race has been all over the world during its 29 seasons, but one thing that has been a constant on the CBS reality show is host Phil Keoghan. Ahead of this week’s back-to-back episodes, we handed over our Instagram account to the veteran New Zealand TV personality and cycling enthusiast/documentary star (Le Ride), who took us behind the scenes for a peek at his adventures in Washington D.C., Tanzania, and, yes, a rare sit-down dinner. Click through this slideshow to see all of Phil’s photos.

The Amazing Race airs Thursdays at 9 p.m. on CBS.