Jennifer Aniston's Secrets for Getting a Vacation-Perfect Bikini Bod
By Michael Rothman
Jennifer Aniston is seen on June 24, 2014 in New York City. (Photo: NCP/Star Max/GC Images/GC Images)
Jennifer Aniston’s yoga instructor Mandy Ingber says Jennifer ”is in amazing shape all the time,” but when she is preparing for a romantic trip like the one she is on with fiancé Justin Theroux in Bora Bora, there are a couple things she does to “tighten up.”
Aniston and Theroux recently jetted off to the tropical destination to celebrate the two-year anniversary of their engagement and Theroux’s 43rd birthday.
Ingber has a slew of celebrity clients who come to the renowned yoga instructor to get an amazing body like Aniston, 45.
"Jen’s a very consistent exerciser and eater," Ingber told ABC News. "But when she has something she needs to focus a little more on, she just tightens it up a little bit."
You definitely want to be swimsuit ready for Bora Bora. (Photo: Thinkstock)
For example, before a trip where she is showing off her fine physique, she will cut down on the snacks.
"She won’t have the extra chips," Ingber added. "It’s kind of like just being disciplined, she’s like anyone else that she goes through those times when she can lose a little but pretty much, she’s always in great shape."
As far as how the yoga routine changes, Ingber said it’s about the cardio.
"We up the cardio a little bit, if she’s looking to sort of trim down," she said. "So we add a little more cardio to the yoga, but also what she puts into her body is essential. That really is 80 percent of it … it’s not a big deal if you have a bite of this or that if you are mostly eating well."
Ingber said for Aniston or anyone for that matter, there’s no way to spot reduce, so it’s all about being more disciplined and getting into shape overall. But like any women, the “Friends” icon definitely has areas she likes to focus a little on.
"She focuses on butt exercises for sure, I’ll add some squats into the yoga routine," She added. "For me, there’s no better thing to lift your butt than squats. Pretty much, that’s gonna do it … she likes to focus on that like most women. Most of us want that area a little higher."