Fitness
- NewsYahoo Life
Dad’s Wish List for Father’s Day
These father-tested and -approved items — apparel, exercise equipment, spirits, plenty of golf gear — are guaranteed to put a smile on Dad’s face.
- NewsHealth
How One Woman Shed 137 Lbs. With Strength Training and Simple Diet Changes
This is how Ashley Javar lost 137 pounds, one small step at a time.
- NewsHealth
Iskra Lawrence Reveals the Grueling Ab Workout That Keeps Her So Fit
Watch how the model fires up her core with Pilates-inspired moves.
- NewsYahoo Health
A Triathlete Nun Helped Me Get Over My Missed-Marathon Depression
Run with a view: The author, a travel editor, trained for a half marathon along many scenic routes, including the Road to Zion in Zion National Park in Utah. The minute that I informed Team in Training, my philanthropic running group, that a bout of bronchitis and asthma was going to sideline me from the San Francisco Nike Women’s Half Marathon, sadness washed over me. I began thumbing through my iPhone to look at photos taken on past runs — a scroll of incredible scenic routes. I’m an editor
- NewsPrevention on Yahoo
10 Ways To Make Exercise More Comfortable When You're Carrying Extra Weight
Tips from the experts to make your workout more comfortable.
- NewsLIVESTRONG on Yahoo
5 Moves You Can Do Sitting Down
Spending a large amount of the day sitting at a desk or sitting in traffic in a car does not have to stop you from doing some basic exercises and focused movements to activate muscles that can also improve functional movement.
- NewsMen's Journal on Yahoo
Should You Stretch Before Working Out?
It was long assumed that taking five or 10 minutes to stretch out your hamstrings, quads, lower back, and other key muscles would “warm them up,” thereby protecting you from injury and even boosting your athletic performance. But then a rash of studies in the late ‘90s and early 2000s ground this custom to a halt.
