Arms
- NewsAmy Rushlow
Anyone Can Do a Pull-Up — With This Plan
Follow this day-by-day plan to crank out pull-ups like a pro.
- NewsMolly Shea
3 Ballerina-Favorite Moves for Tight, Toned, Tank-Top Arms
Get immediate-arm-gratification from Mary Helen Bowers, the ballerina-turned-celebrity-trainer responsible for the toned bodies of just about the entire Victoria’s Secret catalog.(Video: Yahoo Health) When it comes to cultivating long, lean muscles, Mary Helen Bowers is your girl. She’s the ballerina-turned-celebrity-trainer responsible for turning Natalie Portman into an Oscar-winning dancer for Black Swan, and toning her many celebrity clients (think: Zooey Deschanel, Liv Tyler and just about
