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TikTok Debunked: Is the 'egg diet' a safe way to lose weight? An expert weighs in
TikTokers claim eating mostly eggs for 10 days straight will help you quickly lose weight. But is it safe?
Behind the brand: Huel, the rise of the plant-based food retailer
Plant-based meal replacement firm Huel topped £100m in revenue in 2022 following surging UK and global growth.
Ask a Dietitian: Expert weighs in on multigrain bread, plant-based protein and superfoods
A Canadian registered dietitian gave us the scoop on this week's top health questions from her followers.
Are natural sweeteners better than artificial? From monk fruit to stevia, here's what you need to know.
Here's what experts have to say about natural sweeteners, like stevia and allulose.
The truth about ultraprocessed foods may be ultracomplicated
Heavliy-manipulated food products have been linked to a long list of health problems, but experts are divided over whether it's wise to focus on how foods are made rather than what they're made of.
The 'girl dinner' trend has been accused of 'glorifying eating disorders.' Its creator says it's a 'celebration of food.'
"I totally hear where people are coming from," Olivia Maher says about criticism of the trend.
Registered dietitian highlights commercials from the '80s, '90s, and '00s promoting diet culture: ‘This is burned into my brain’
A dietitian called out these infamous commercials for how they impacted body image issues.
TikTok Debunked: Woman hospitalized after having 'too much boba' — is it safe to eat?
Boba tea pearls are made from tapioca starch, and are added to brewed concentrated tea with milk.
Ask A Dietitian: Abbey Sharp answers the 3 most-asked questions this week
A Canadian registered dietitian gave us the scoop on this week's top health questions from her followers.
People on TikTok are eating vegetables dipped in mustard to lose weight. Experts say it isn't 'credible.'
"Nutrition is very individualized," one dietitian says. "It is not a one size fits all."
Ask a Dietitian: Can you actually lose weight by eating only McDonald's?
Dietitian Abbey Sharp digs into why a fast food diet might've worked for one man's weight loss.
TikTok Debunked: Do 'skinny girl shots' help you lose weight? We asked an expert
Wellness or weight loss shots have become a staple of "healthy" eating culture. But do they work?
Woman who claims to eat diet of mainly raw steak and offal says she's 'never felt better'
India Castley, 19, eats no fruit or veg whatsoever.
TikTok Debunked: Is mustard really a health cure-all? We asked the experts
A TikTok user claims that eating one tablespoon of mustard per day is the secret to optimal health. But is it true?
Cadbury to release chocolate bar with 75% less sugar - how much sugar should you eat daily?
The amount of ‘free sugars’ you eat each day should be limited
A low-carb diet can increase your risk of mortality by up to 38% each year
It seems foods like potatoes, bread, rice and pasta should be our friend, not foe. Here's why we need healthy carbs and what can happen without them.
Canadian TV host Melissa Grelo gives update on skin health, shares flareup triggers
The Toronto-native says she finally feels "a lot more in control" over skin issues she's been facing since last year.
Gut health: Foods to eat and avoid to improve your wellbeing
Here's how to get a healthy 'gut microbiome' and boost your physical and mental health.
After 17 years of dieting, I’ve finally stopped and learned to love myself as I am
After years of dieting and disordered eating, Amy Bates gained weight and now loves her body just as it is
Canadian dietitian calls out Gwyneth Paltrow over 'dangerous' and 'shocking' viral diet
Toronto-based nutritionist Abbey Sharp shared that following a similar diet can lead to many health issues.
Gwyneth Paltrow says she eats 'far more than bone broth and vegetables’ following backlash to her wellness routine
The actress used Instagram to address comments about her viral diet.
Canadian dietitian shares 'realistic tips' for budget-friendly grocery shopping
Toronto-based nutritionist Abbey Sharp wants to help shoppers make their money go further at grocery stores.
I decided to stop talking about my weight in front of my kids. Here's what experts say about the risks of normalizing diet talk.
"Talking to kids about weight can backfire because they may begin to feel self-conscious, anxious or ashamed of their bodies," says one expert/
6 reasons why most diets fail, according to an expert
From being too restrictive to not being a viable long-term solution, here’s the likely reasons why your diet doesn't work.