Jet Lag
- HealthYahoo Life
What happens to your body when daylight saving time ends? Experts explain
Even though we gain an hour when daylight saving time ends, the time change can still have some surprising effects on our health.
5 min read - LifestyleTravel+Leisure
How to Avoid Over-packing and Actually Sleep on a Long Flight, According to a Travel Expert
Most travelers have a tendency to over pack or under prepare for a long flight, resulting in two travel no-nos: bag fees and jet lag.
- HealthYahoo Life
Meghan Markle's comparison of pregnancy to jet lag is apt, say experts
“Meghan told me that pregnancy was like having jet lag,” Charlotte Waverley told Sky News. “She said she was up at 4:30 a.m. this morning doing yoga in her room, as she couldn’t sleep.”
- NewsYahoo Life
Social Jet Lag Is Real and Bad for Your Health
Never heard of social jet lag? Chances are, you suffer from social jet lag. A new study reveals that these effects, dubbed “social jet lag,” even extend to long-term health issues like increased risk of heart disease, with each hour of jet lag resulting in an 11 percent increase in risk.
- NewsThe Cut on Yahoo
Finally, an All-Natural Solution to Jet Lag That Actually Works
Is it really over? Hallelujah.
- NewsYahoo Travel
Everything You Need to Know About Sleeping on the Plane and Beating Jet Lag
At least neither of us remembers the incident clearly.) Since I’m about to take an overnight red-eye to Istanbul — and just to be sure I’m doing this travel-sleep thing right — I consulted a few experts for their best tips. 1. Plan ahead to beat jet lag. Fun fact: “When you shift time zones, your clock takes about one day per time zone to catch up,” says Dr. Daniel A. Barone, a neurologist and sleep specialist at New York-Presbyterian/Weill Cornell Medical College.