Body Awareness
- NewsYahoo Life
Male Plus-Size Model Created a Catchy Anthem for Curvy Women Everywhere
Coach Rob wants to be the male version of Ashley Graham. "That’s my goal. That’s how successful I want to be."
- NewsQ on Yahoo
When Mirrors Help and Hinder Your Workout
Mirrors have the ability to boost our self-esteem, catapult our workouts, and help perfect our form, hence it’s no wonder we turn to them nearly two dozen times per day. Webb Travis, a Newport Beach-based Tier 3+ personal trainer and group fitness instructor, confirms that mirrors do, indeed, have their advantages—especially when it comes to weight training. “One time during class, everyone was properly doing a bent-over row, chest out with one foot back—but they were looking up at the mirror,
