Just a few reps of this exercise will set your inner thighs on FIRE - in the best way!
This incredible low-impact bodyweight move is a surefire way to tone your legs, with no equipment necessary. Here's how to do it!
- Lying on your side, lengthen your bottom leg and cross your top leg over it. Rest either your knee or foot on the floor. Prop your head up with your hand or rest your head on your arm.
- As you exhale, lift your bottom leg up, and inhale as you lower it back down. Your torso should stay still while you do this.
- Do as many reps on one side for 30 seconds, and then repeat on the other side for an additional 30 seconds.