Snacks are supposed to satisfy your hunger pains, but so many times it feels like they, well, don't do anything at all. Raise your hands if cleaned off a bag of pretzels only to walk back into the kitchen 10 minutes later and chow down on everything in sight--candy, chips, spoonful after spoonful of peanut butter. Not exactly the healthiest habit and definitely not effective. So to solve the dreaded 2 PM problem, we chatted with Integrative Nutrition Health Coach and author of EatBEAUTY and The Real Food Grocery Guide, Maria Marlowe, who suggested a few food buys that are not only good for you, but will keep your cravings in check.
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