CEO Champions Consistent Healthy Habits and Mind-Body Solutions

SAN LUIS OBISPO, CA / ACCESSWIRE / December 9, 2021 / Over the last two years, the COVID-19 pandemic has created the perfect storm for people who struggle with weight issues. Now more than ever, people are concerned about the "COVID curves" and the "Quarantine 15" and how to make it go away.

According to Harvard Health, about 40% of Americans gained weight during the pandemic, increasing their weight by about 1.5 pounds per month. If that monthly weight gain continued from February 2020 until June 2021, that would be a 25-pound weight gain. For most people, gaining 25 pounds could mean health-related problems such as high blood pressure, heart disease, and diabetes."

At Love Holistic Living, CEO Sara Garofalo says, "it's no wonder why we witnessed an increase of average 25 pounds. People didn't have healthy, long-lasting habits before the pandemic, and when the time came to be home, shoulder major stress, and experience being out of their routine, people were overwhelmed, ungrounded, and not equipped with the sustainable solution to maintain their weight during uncertain times."

For all those struggling to lose their 'Covid Curves,' Garofalo says, "diets don't work. Weight loss goes beyond a diet and often reflects patterns and internal beliefs. Rather than obsessing over following a restrictive plan, create consistent healthy habits that suit your lifestyle and preferences."

Love Holistic Living advocates mind-body solutions to achieve permanent weight loss. Their approach includes an end to many long-standing dieting traditions, including calorie counting. Garofalo says, "fixating on calorie counting can be very stressful and damaging the relationship between self and food. As an alternative to mentally obsessing over calories and weight, aim to keep the mind and body in prime health." Reframing personal views on health and reevaluating goals can, in turn, promote natural weight loss."

The latest research, published in the journal Obesity, found those who used positive self-talk were more successful at losing weight, helping them get back on track after minor lapses such as overeating or skipping a workout. The Love Holistic Living program advocates a healthy, positive mindset for long-term weight maintenance. Garafalo says, "your mindset is just as important as the food you eat."

The right mindset also helps when managing stress and processing emotions. Garofalo says, "food and mood go together. Our behaviors and cravings are often dictated by emotions."

The recently discovered Omicron strain of COVID-19 may create another chapter of lifestyle disruptions. Love Holistic Living suggests those struggling with weight issues take a new approach to weight management. Garofalo says, " diets don't work, especially during stressful situations. We need to align our nutrition, mindset, and soul to break unhealthy patterns. A mind-body-soul transformation is the key to achieving a healthy weight and long-term health."

ABOUT LOVE HOLISTIC LIVING

Love Holistic Livings provides holistic nutrition and life coaching services to help women get to the root cause of their weight gain through a mind, body, and soul transformation. Sara Garofalo is a certified Intuitive Health and Life Coach, Certified Ayurveda Counselor, and Spiritual Guide. She helps women find the root cause of their food and body issues and align nutrition, mindset, and soul to break unhealthy patterns. For more information, visit Love Holistic Living on Instagram, Facebook, or YouTube. For additional information, visit http://www.loveholisticliving.com.

CONTACT
Sara Garofolo
805-709-5146
loveholisticlivingslo@gmail.com

SOURCE: Love Holistic Living

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