Get in shape with Kayla Itsines’s complete 5-Day Workout Challenge

Rachel Grumman Bender
·3 min read

Yahoo Life is committed to finding you the best products at the best prices. We may receive a share from purchases made via links on this page. Pricing and availability are subject to change. Here is a 5-day workout challenge designed especially for Yahoo Life readers.

Kayla Itsines's 5-Day Fitness Challenge: catch all 5 workouts here
Kayla Itsines's 5-Day Fitness Challenge: catch all 5 workouts here

If you’ve been following along with Australian personal trainer Kayla Itsines's 5-Day Workout Challenge, you already know that Itsines is a pro at creating efficient and effective workouts that even the busiest person can fit into their day.

Itsines, the co-creator of the Bikini Body Guides (BBG) workout program, designed this beginner-friendly workout challenge for Yahoo Life readers who want to get in shape but may not have a lot of time or any equipment at home. These five no-equipment workouts are meant to be done “anytime, anywhere,” Itsines tells Yahoo Life. “You don’t need to be in a gym to get a great workout in.”

Each custom fitness routine delivers a full-body workout that targets and tones your legs, arms, shoulders, glutes, and abs. The easy-to-follow exercise sessions are 15 minutes or less and can be done individually or combined for a longer workout.

“Having these workouts, especially if you haven’t worked out before, in the comfort of your home — that’s doable for everyone,” Itsines says.

Enjoy a free 1-month trial and a 3-month SWEAT membership for just $39 (usual price is $56), or a 6-month membership for $58.79 (usual price is $83.99.)

3 months for $39 special offer click here

6 months for $58.79 click here

Australian fitness trainer Kayla Itsines designed a 5-Day Workout Challenge for Yahoo Life readers. (Photo: Kayla Itsines)
Australian fitness trainer Kayla Itsines designed a 5-Day Workout Challenge for Yahoo Life readers. (Photo: Kayla Itsines)

Exclusive reward for Yahoo readers

Looking for more at-home, no-equipment workouts? Itsines is offering Yahoo Life readers an exclusive deal on the fitness app, SWEAT, which has plenty of programs designed to be done at home — including Itsines’ popular BBG Zero Equipment program. The program features 16 weeks of workouts that you can do anytime and anywhere.

Enjoy a free 1-month trial and a 3-month SWEAT membership for just $39 (usual price is $56), or a 6-month membership for $58.79 (usual price is $83.99.)

3 months for $39 special offer click here

6 months for $58.79 click here

Just discovering the 5-Day Workout Challenge? You can catch all five of Kayla Itsines’s workouts here:

Day 1: Kayla Itsines's no-equipment workout whips you into shape — in just 5 minutes

Day 2: Get stronger in just 10 minutes with Kayla Itsines’ no-equipment workout

Day 3: Kayla Itsines's powerhouse workout routine tones your entire body in just 15 minutes

Day 4: Strengthen your abs with Kayla Itsines's 10-minute, equipment-free workout

Day 5: No time to exercise? Try Kayla Itsines’s 5-minute workout — no equipment required

Exclusive reward for Yahoo Life readers: Get a free 1-month trial and a 3-month SWEAT membership for just $39 (usual price is $56), or a 6-month membership for $58.79 (usual price is $83.99.)

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