New book presents powerful evidence-backed tools to help readers manage emotions and stress
SAN DIEGO, Jan. 6, 2023 /PRNewswire-PRWeb/ -- From the creator of Mindful Methods for Life program and author of "Life Falls Apart, But You Don't Have To" comes another book designed to help people navigate difficult emotions and manage the ups and downs of being human.
In "SNAP! - From Chaos to Calm" (published by Archway Publishing), Julie Potiker introduces her SNAP Method, a series of evidence-based mindfulness practices for increasing resilience. SNAP is an acronym that stands for Soothing Touch, Name the Emotion, Act, and Praise. Here, the author discusses physical, emotional and mental symptoms of stress, and how one can use SNAP to snap out of stress, and reboot their sense of calm, peace and equanimity. It is her hope that by sharing her knowledge, readers will be able to help themselves in managing stress and then teach others to do the same.
"Life is rarely as easy as a snap, but Julie Potiker finds a relatable way of helping you contend with the most challenging experiences of life by using her clever and easy SNAP method. Tapping into our natural capacity for healing and ease, and building on solid science, Julie leads the reader … into a place of greater wellbeing and joy. Super accessible and incredibly practical, this book will become your best friend in times of need." —Steven Hickman, PsyD, Licensed Clinical Psychologist, Executive Director, Center for Mindful Self-Compassion Founding Director, UC San Diego Center for Mindfulness
"SNAP! - From Chaos to Calm" is for multi-tasking, time-constrained women, parents, caregivers, and anxious individuals who desperately need new resources to life stressors while still juggling their daily worlds of family, work, relationships, health and home. To purchase a copy of the book, visit https://www.archwaypublishing.com/en/bookstore/bookdetails/839644-snap.
"SNAP! - From Chaos to Calm"
By Julie Potiker
Hardcover | 5.5 x 8.5in | 212 pages | ISBN 9781665731904
Softcover | 5.5 x 8.5in | 212 pages | ISBN 9781665731928
E-Book | 212 pages | ISBN 9781665731911
Available at Amazon and Barnes & Noble
About the Author
Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including a certification of Mindful Self-Compassion. Her new book is "SNAP! From Chaos to Calm." Through her Mindful Methods for Life program offerings, Potiker helps others bring more peace and wellness into their lives. Her first book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm in the Midst of Chaos," is now available on audiobook. Learn more at mindfulmethodsforlife.com
Simon & Schuster, a company with nearly ninety years of publishing experience, has teamed up with Author Solutions, LLC, the worldwide leader in self-publishing, to create Archway Publishing. With unique resources to support books of all kind, Archway Publishing offers a specialized approach to help every author reach his or her desired audience. For more information, visit archwaypublishing.com or call 844-669-3957.
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SOURCE Archway Publishing