Spice up your fitness regimen with the best exercise balls

·8 min read

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A lady doing abs crunches in the gym using an exercise ball
A lady doing abs crunches in the gym using an exercise ball

Looking for an exciting way to have a full-body workout at home? Check out the finest exercise balls of 2022 to add something new to your workout. Do you often struggle to keep up with your fitness regimen? A monotonous and boring workout routine can make achieving your fitness goals more challenging. If you’ve decided to get fit from the comfort of your home, you may need to make your workout sessions more fun to get going — and an exercise ball can do just that. Whether you want to improve your posture, shed extra pounds, or are recovering from an injury, a Swiss ball can help you engage your muscles and get the most out of your workouts.

Finding the right fitness ball, however, can quickly become monotonous itself — especially when sorting through hundreds of options. That’s why we put together a list of the premium exercise balls in 2022. Read on to find the optimal swiss ball for your fitness goals.

Top Picks

Best overall: Urbnfit Exercise Ball

Yoga ball for a workout during pregnancy
Yoga ball for a workout during pregnancy

The Urbnfit Exercise Ball is thoughtfully designed to meet all your fitness needs — you can use it as a stability ball, pregnancy ball, or yoga ball. Made to facilitate different workouts, including pilates and physical therapies, this product is available in five different sizes and can withstand heavy weights without losing its shape. It’s also suitable for use as a chair to help strengthen your core and back. If you accidentally puncture its surface, the swiss ball slowly deflates to ensure your safety. What’s better is that its outer non-slip surface offers great traction even on slippery floors, so you don’t have to worry about slipping and getting injured while exercising. It also inflates quickly with the included pump, allowing you to start your revamped fitness regimen right away. Between its range of sizes and colors and the number of versatile functions, this exercise ball is the best overall option on our list.

Key Features:

  • Material: Polyvinyl chloride (PVC)

  • Weight capacity: 600 pounds

  • Pressure capacity: 2,000 pounds

  • Inflated height: 18 to 31 inches

  • Color options: 10 solid colors

Highest quality: BalanceForm Exercise

Anti-burst and slip-resistant exercise ball
Anti-burst and slip-resistant exercise ball

Made from heavy-duty, skin-friendly composite material, the BalanceForm Exercise Ball offers high burst resistance and a high weight capacity. You can get this exercise ball in five different sizes, ranging from small to XXL, to suit your needs. To keep accidental slips and falls at bay while performing different exercises, it has a textured and non-slip external surface. You can quickly inflate this swiss ball to the desired size in seconds with the help of a foot pump, then seal it with its sturdy plug to ensure that it doesn't accidentally deflate while you are using it. The package also includes a measuring tape. If it doesn’t work to your expectations, you can contact the seller to resolve the issue with ease, thanks to its two-year warranty.

Key Features:

  • Material: Composite

  • Pressure capacity: 2,000 pounds

  • Inflated height: 18 to 31 inches

  • Color options: Seven solid colors

Most user-friendly: Trideer Exercise Ball

Heavy-duty swiss ball for balance, pregnancy, and physical therapy
Heavy-duty swiss ball for balance, pregnancy, and physical therapy

Practicing yoga, stability, pilates or other exercise forms won’t be a hassle anymore with the Tideer Exercise Ball. Featuring a honeycomb structure and durable construction, it’s made to withstand heavy pressure and is designed not to burst and quickly deflate if accidentally punctured. Additionally, its non-slip, textured surface can help you do any type of workout without worrying about slipping and getting injured, regardless of your flooring. The best part is that you can also use this product as a pregnancy or office ball to improve your posture and strengthen your core while performing routine tasks. This swiss ball comes with two stoppers and a foot pump, allowing you to inflate it quickly. We love its non-toxic material and construction that can withstand the test of time.

Key Features:

  • Material: Latex-free PVC

  • Weight capacity: 330 pounds

  • Pressure capacity: 2,200 pounds

  • Inflated height: 18 to 31 inches

  • Color options: Five attractive colors

Ideal for pregnancy: Live Infinitely Exercise Ball

Thick professional grade anti-burst balance & stability ball
Thick professional grade anti-burst balance & stability ball

If you’re pregnant and want to improve your flexibility and keep your body in the best condition possible, the Live Infinitely Exercise Ball can help you do just that. Allowing you to strengthen your core and muscles, this yoga ball allows you to perform low-impact workouts and do different yoga poses to keep your body active throughout your pregnancy. Besides being ideal for pregnancy, it’s second to none for pilates and other workouts because it’s made of gym-grade material and can withstand heavy weight and pressure. This anti-burst exercise ball offers a secure grip on different surfaces, so you can even do yoga or work out in your backyard or garden. Plus, its matte surface features horizontal ribs that contour perfectly, making it easier for you to hold while jumping or tossing the ball.

Key Features:

  • Material: Gym-grade PVC

  • Weight capacity: 600 pounds

  • Pressure capacity: 2,200 pounds

  • Inflated height: 22 to 37.5 inches

  • Color options: Nine attractive colors

Budget-friendly: ProBody Pilates Exercise Ball

Large gym-grade birthing ball for pregnancy, fitness, balance, workout at home and office
Large gym-grade birthing ball for pregnancy, fitness, balance, workout at home and office

The ProBody Pilates Exercise Ball is a dream come true for fitness enthusiasts who are shopping on a budget. Coming at an affordable price, this exercise ball is a perfect combination of durability and performance. It’s made with thick and tough material to withstand heavy weight and pressure, ensuring that it won’t deflate or burst when you’re jumping on it. Made with non-toxic and skin-safe material, this swiss ball won’t cause any allergic reactions or rashes, even if you use it for hours. Its texture also prevents any sudden displacement while you’re doing the exercise to keep you safe during rigorous workouts.

Key Features:

  • Material: Skin-safe PVC

  • Weight capacity: 330 pounds

  • Pressure capacity: 2,000 pounds

  • Inflated height: 18 to 34 inches

  • Color options: Nine solid colors

Finding your next exercise ball: A buyer’s guide

If you use an exercise ball correctly, it can efficiently stimulate your muscles, improve posture and enhance your body strength. You can also enjoy all these perks — all you have to do is get a high-quality exercise ball. We created a thorough buying guide to give you all the needed information to purchase the right exercise ball for your needs.

How to choose an exercise ball

1. Pick the right size

Exercise balls come in different sizes, including small, medium, large, extra-large, or even XXL, with diameters varying from 10 to 30 inches. If you’re looking for an exercise ball for a freehand workout or physiotherapy, you should get a small-sized ball; on the other hand, a larger ball works better for pilates, yoga routines, and core or ab exercises. If you want to improve your stability and balance, you should get a ball that’s large enough to support your body.

2. Material

Most exercise balls are made of polyvinyl chloride (PVC) because it’s a strong material and can resist structural deformation. Plus, a PVC ball can withstand routine abuse without showing any visible signs of early damage or punctures. Because you may be using your exercise ball daily, ensure that it’s skin-friendly and doesn’t contain any harmful materials like BPA, phthalates, or heavy metals.

3. Weight capacity

The weight-bearing capacity of every exercise ball differs, so you should pick one according to your body weight. Normally, an exercise ball can handle pressure up to 2,200 pounds without deforming, but each one may have a unique weight capacity as well.

4. Non-slip surface

As you could easily slip or lose balance while exercising on a ball, most manufacturers make fitness balls with a non-skid material to promote safety. Some balls come with a glaze or non-slip coating, while others have textured surfaces to increase the friction between the floor and the ball. This feature also allows you to use your usual workout ball as a pregnancy ball without worrying about accidental falls.

Benefits of using an exercise ball

An exercise ball serves different functions and will be a major addition to your workout routine. If you’re still skeptical about investing in a workout ball, consider the following benefits:

  • Improves posture: Incorporating a fitness ball into your daily workout routine can help you improve your posture, allowing you to be in a neutral position most of the time. While you’re exercising with a ball, you put less pressure on your vertebrae, allowing your spine to stay intact and aligned in an optimal position.

  • Helps with lumber immobility: If you have been in a major accident and are suffering from any type of lumber immobility, using an exercise ball can help improve movement in the pelvic region by strengthening muscles. If used correctly, it can act as a cost-efficient alternative or supplement to physiotherapy. We recommend consulting with your doctor or physical therapist first if possible.

  • Works as a pregnancy ball: Due to its skin-friendly material and high strength, you can use an exercise ball as a pregnancy ball to stimulate your lower body muscles and soothe sore muscles. It also helps in stretching your muscles and improving flexibility to help minimize labor pain.

People also asked

Q: Can I use my exercise ball on a smooth, slippery floor?

A: Because most exercise balls are made of non-slip materials, you can usually use them on any type of surface without worrying about accidental falls or injuries.

Q: Can I use an exercise ball as a chair?

A: Yes, you can use your workout ball as a chair but you should get a suitable size that’s big enough to accommodate your weight and match the height of your work table or desk.

Q: Can I do yoga with an exercise ball?

A: An exercise ball can be a great choice to do different yoga poses with as it allows you to stretch your body to enhance balance and stability.