From the Dietitian: These 5 swaps can lead to a healthier you in 2022
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A fresh start. A clean slate. A new beginning. However you look at it, the new year is a time when we are hoping to create healthier habits with health and wellness.
With all of the diets, fads and products on the market promising unrealistic outcomes for health and fitness goals, it can seem overwhelming figuring out where to begin.
The perfect solution to create a more healthful you in the new year and for years to come to to adjust your diet and work with a registered dietitian. Improving eating habits can be difficult, so dietitians recommend beginning with small changes that can help improve energy levels and sleep and make those clothes fit a little better.
One easy way to start improving your health is to make simple swaps in the kitchen that can make small shifts in your overall nutrition. Here are five simple swaps.
Salted Almonds instead of Potato Chips: When craving a salty, crunchy snack, try a handful of nuts instead of reaching for a bag of chips. Nuts contain heart-healthy, unsaturated fats along with fiber and are a lower-sodium option.
Spinach instead of Iceberg Lettuce: Spinach has more protein, calcium, iron, fiber and minerals than iceberg lettuce. Lettuce is still nutritious; spinach is simply a better nutritional bargain per serving.
Whole-Grain Dinner Roll instead of White Dinner Roll: Whole grains are rich in protein, fiber, B vitamins and many other nutrients that can help lower blood pressure, strengthen the immune system and aid in weight control.
An Apple instead of Apple Juice: To reap the full benefits, go for a whole piece of fruit instead of fruit juice. Whole fruit has more nutritional value, less sugar and fewer calories.
Black Coffee instead of Soda: For a boost of energy, brew a cup of coffee or some green or black tea rather than drinking a caffeinated soda. Coffee and tea are sugar-free and rich in antioxidants.
The information is not intended as medical advice. Please consult a medical professional for individual advice. Have a question for your Hy-Vee Dietitian? Contact Anne at acundiff@hy-vee.com or call her at 515.695.3794. Your question will be answered and may be featured with your permission.
This article originally appeared on Des Moines Register: From the Dietitian: These 5 swaps can lead to a healthier you in 2022
