How daylight saving time affects your body and how to cope

While many people set the clock back and don't think twice about it, there are various lasting effects that this time change will bring, both mentally and physically. Yahoo Life is joined by two experts to share what to expect, and ways to cope. It's already been a tough year for most, and our threshold for anxiety and depression is lower than usual. Being aware of additional disruptions and knowing what to expect can help minimize the effects.