"The pressure we feel as athletes is insurmountable and can be too much at times," Cohen wrote. "I don’t want to focus on the bad though, I want to shed light on the good that has come of this. (one of the lessons I learned here lol.)"
Cohen has been at Herren Wellness Recovery Center in Massachusetts, where he said he has been taught many things about himself and life.
"The biggest lesson, it’s okay to not be okay but it is not okay to not say you’re not okay," Cohen continued. "I know I’m not alone when I say I felt for the longest I had no support. No outlet to express my emotions too without feeling judged or being afraid to do so. Being here taught myself and so many around me that that’s not true.
"Being vulnerable does not make you weak, it actually shows how strong you are. I have plenty of tools I learned here that will help push me to be the man I want to be and it all started with a simple statement. 'I'm not okay.' To anyone who feels like they are alone you aren’t. There are people in this world who are willing to help you but the first step is allowing them too [sic]."
Cohen encouraged people reading his post to put themselves first and stand up for their mental health.
"The struggle ends when you decide to talk about it," Cohen wrote. "This has been an absolute blessing from God and I’m completely sure it will be for others too. Seek the help you need and do not be afraid to be open about your troubles. Forever grateful for Herren Wellness, my support system, and most importantly God for giving me the strength to go through this journey and make myself a better man. Looking forward to life more and more every day! #umatter."
Former Alabama offensive lineman Dayne Shor shared in May that he had also spent time at Herren Wellness after dealing with his own mental health struggles. Shor, a 2022 signee, later transferred to Connecticut.
Former NBA player Chris Herren, the founder of Herren Wellness, has been a guest speaker for Alabama football.
Cohen is set to begin his third season this fall with the Crimson Tide. He was Alabama's primary starter at left guard in 2021.
Crisis Text Line also provides free, 24/7, confidential support via text message to people in crisis when they dial 741741.
The American Foundation for Suicide Prevention has resources to help if you need to find support for yourself or a loved one.
Nick Kelly covers Alabama football and men's basketball for The Tuscaloosa News, part of the USA TODAY Network. Reach him at firstname.lastname@example.org or follow him on Twitter: @_NickKelly
This article originally appeared on The Tuscaloosa News: Alabama football player Javion Cohen discusses mental health struggles