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These Are the Absolute Best Foods for Weight Loss, According to Dietitians

Country Living

September 24, 2021 at 8:48 AM

These Are the Absolute Best Foods for Weight Loss, According to Dietitians

1) Apples

2) Artichokes & Asparagus

3) Avocados

4) Bananas

5) Barley

6) Bell Peppers

7) Berries

8) Biltong

9) Broccoli & Brussels Sprouts

10) Cabbage

11) Carrots

12) Cauliflower

13) Cayenne Pepper

14) Celery

15) Chia Seeds

16) Citrus

17) Cottage Cheese

18) Cucumbers

19) Edamame

20) Eggs

21) Flax

22) Flounder

23) Grass-Fed Beef

24) Green Tea

25) Hemp Seeds

26) High-Protein Yogurt

27) Kale

28) Kelp

29) Kombucha

30) Lean Meat

31) Legumes

32) Low-Fat Dairy

33) Mushrooms

34) Nuts

35) Oats

36) Olive Oil

37) Pears

38) Popcorn

39) Pumpkin Seeds

40) Pumpkin Puree

41) Sauerkraut

42) Shirataki Noodles

43) Shrimp

44) Spaghetti Squash

45) Spinach

46) Sweet Potatoes

47) Water

48) Whole Grains

49) Wild-Caught Salmon

50) Zucchini

These Are the Absolute Best Foods for Weight Loss, According to Dietitians

People often think you have to subsist off celery and water to lose weight, but that’s not true. Of course, you want to fill your plate with green veggies, but there are lots of other foods out there that can be beneficial for your waistline. Here, top dietitians and doctors share their favorite foods to help you shed pounds.

Helios8 - Getty Images

It's crazy how many things can actually help you shed pounds.

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