Bad habits are hard to break, and good ones are tough to create. That said, change isn’t impossible. With the right mindset, a little discipline and some carefully selected items in your arsenal, you’ll be creating positive routines in no time.
In an effort to get you on your way, HuffPost reached out to experts to find out how they do it. Whether you’re looking to drink more water or get up earlier, here are a few tips and things that’ll assist you in creating new habits and making them stick.
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This article originally appeared on HuffPost and has been updated.