Immune support and wellness physician Dr. Taz Bhatia shares five healthy, mood-boosting foods that deliver nutrients and make us feel good.
One of those foods is a breakfast favorite— eggs. Eggs have two key ingredients that are essential for lifting your spirits: protein and omega-3 fatty acids. Protein helps keep your blood sugar stable. Omega-3s, a key nutrient that our bodies don't produce on their own, aid in decreasing depression. It increases “dopamine levels which make you feel happy,” says Bhatia.
Check out the video above for other mood-boosting.