16 High-Fiber Snacks with 100 Calories or Less

For a slightly Southwestern spin on hummus, swap in black beans for the traditional chickpeas. It's just as fiber-rich and filling, but with a taste that pairs well with tortilla chips and crisp bell peppers. View Recipe

Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day. View Recipe

Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber. View Recipe

This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level. View Recipe

These homemade oven-dried strawberries have a deeply fruity, sweet-tart flavor you can savor just by turning on your oven. Enjoy them on their own, add them to trail mix or use them as a topping to yogurt or ice cream. View Recipe

Add zing to convenient frozen edamame with easy homemade seasoning. You'll have leftover ginger salt—try a sprinkle on steamed or roasted veggies. View Recipe

Salty, spicy and garlicky, these roasted pumpkin seeds are the perfect snack for any time of day. Increase the quantity of ground chile if you want 'em extra hot. View Recipe

Use up your apple-picking haul in this easy applesauce recipe. All you need are five ingredients (and one of them is water!) and 25 minutes to make the classic, delicious fall favorite. You don't even have to peel the apples! We've seasoned the sauce with pumpkin pie spice, which works beautifully with apples, but feel free to sub in cinnamon or any other fall spice. The sauce makes a great healthy snack and it's also wonderful dolloped on pancakes. View Recipe

Crisp pear, juicy grapefruit, and melt-in-your-mouth kiwifruit are lightly spritzed with a simple honey-balsamic dressing in this deliciously refreshing salad, ready in just 10 minutes. Serve it alongside your main meal, or save it for dessert! View Recipe

Long car ride ahead? Resist the urge to pack unhealthy chips and cookies for you and the kids. This healthy vegetable car snack is quick to prepare and can be served up in individual snack bags or pint-size storage containters so it's easier for those backseat folks to enjoy! View Recipe

Jicama is a versatile root vegetable that's sweet and crunchy. In this Mexican-inspired recipe, the jicama is flavored with lime juice and chili powder and served raw. View Recipe

This creamy appetizer dip uses beans rather than sour cream or mayonnaise, so it's high in flavor but low in fat and calories. View Recipe

Garlic bread meets pumpkin seeds in this baked pumpkin seed recipe--and they really hit it off! View Recipe

Mix up your typical crudités snack by trying kohlrabi. One serving of this crunchy veggie packs a day's worth of vitamin C. View Recipe

Kiwi and mango get a burst of citrus flavor in this easy fruit salad recipe. View Recipe

Cute mini bell peppers are stuffed with protein-rich hummus in this easy, handheld snack recipe. View Recipe