World Sleep Day: The Best Buys To Help You Get Some Shut Eye
Today is World Sleep Day and although we can’t celebrate by staying in bed all day, we can pick up an item or two to help us catch some zzz’s when a night of insomnia strikes.
If you have trouble sleeping, you’re not alone: One in three of us suffer from sleeping issues - and the knock on effect can be astonishing. Missing our on a few hours can cause your energy levels to decline up to 60 per cent. Not. Good.
That can also mean that you’re 38 per cent less likely to complete work, your mood is more likely to drop by 48 per cent and even your relationship can be hit hard.
Contrary to popular belief, watching back-to-back episodes of “The Good Wife” at 1am isn’t going to help you drift off to dreamland. Instead, these foolproof products are far more likely to do the trick…
What helps you nod off? Tweet us @YahooStyleUK.
