World Hypertension Day: Have you checked your blood pressure?

Kayla Smith
·2 min read

HUNTSVILLE, Ala. (WHNT) — Nearly half of adults in the U.S. have high blood pressure. Many people do not know they have it, and if left untreated, it can be deadly.

Friday is World Hypertension Day, and medical professionals are encouraging everyone to check their numbers.

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“Hypertension is a silent killer, so we want everyone to be aware of their numbers,” said Princess Osby, Central North Alabama Health Services’ Director of Enabling Services.

About 120 million Americans are living with hypertension or high blood pressure. If untreated, it can cause a stroke or impact your kidneys. The best way to know if your numbers are elevated is to have your blood pressure checked.

“Your blood pressure is supposed to be between 120 over 80 to about 139,” Osby said. “Once you hit that 140 over 90, your blood pressure is considered uncontrolled.”

High blood pressure can cause headaches, swelling, tiredness or excess sweating, but not everyone experiences symptoms. You can get your numbers checked with a primary care physician, at your local health clinic or by using an at-home monitor.

“I think that we should all be aware of our numbers, at all times regardless of our age, because blood pressure can affect us from pediatrics all the way to our older populations,” Osby said.

If you are experiencing high blood pressure, your doctor may recommend you make some lifestyle changes like increasing your water intake, lowering your sodium intake, or increasing your physical activity. These steps also work to prevent high blood pressure.

Huntsville Family Health Services is open Monday through Friday.

  • Monday: 8:00 a.m. – 6:00 p.m.

  • Tuesday: 8:00 a.m. – 6:00 p.m.

  • Wednesday: 8:00 a.m. – 5:00 p.m.

  • Thursday: 8:00 a.m. – 5:00 p.m.

  • Friday: 8:00 a.m. – 5:00 p.m.

You can schedule an appointment online or by calling 256-533-6311.

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