After a long day, you deserve 30 minutes all to yourself. As part of our Better-Body Challenge, we've enlisted yogi Mandy Ingber to help get you long and lean. Much like what you'll find in both Mandy's Yogalosophy DVD and her book Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, this sequence is designed to calm the mind while toning the body. And Mandy's got bikinis on the brain, so this video will work all those areas bared in summertime fashions.">