Understanding long COVID and natural ways to treat it
In a world still grappling with the aftermath of COVID-19, many find themselves caught in the enigmatic web of long COVID, a condition that stretches the boundaries of our understanding of post-viral syndromes. Long COVID, or Post-Acute Sequelae of SARS-CoV-2 infection, presents a mosaic of symptoms ranging from muscle aches and fatigue to brain fog and loss of smell, affecting millions globally, with a notable prevalence among women aged 35 to 49.
The symptoms and methods of treatment are too numerous to list here, but I just wrote about it all in great detail. So, now I have a free ebook to offer where you can learn more. The ebook is entitled “Navigating the Aftermath: 8 Strategies to Recover from Long COVID's Autoimmune Effects.”
The most common symptoms of long COVID include problems with brain fog, headache, fatigue, shortness of breath, anxiety and muscle aches. You may have even developed a new autoimmune condition. That wouldn’t surprise me because of a phenomenon called molecular mimicry that occurs with this virus, and many others.
The persistence of long COVID across different demographics, irrespective of the initial infection's severity or vaccination status, underscores the complexity of its impact on the health care system. Doctors are inundated with new patients! Thank goodness for telehealth Zoom calls, because most people with long COVID are exhausted! Some had disabilities to begin with prior to these new symptoms.
With the highest rates observed in the United States, our clinics are now facing significant challenges to take care of people, and mainly to treat them! There is no single way to treat each person, and no single remedy that works. Only through experimentation and good supervision can you get on top of this. And you can; you’re stronger than you think.
Addressing long COVID requires a multi-faceted approach that goes beyond conventional medication, embracing natural remedies, vitamins, and holistic practices such as acupuncture and massage therapy.
Among the natural remedies, I like resveratrol, B complex vitamins, vitamin D3, ginkgo and magnesium. There are many others; it just depends on the symptoms you have. Of course, natural remedies are not a substitute for proper medical care and treatment with your doctor. Think of vitamins and herbs as helpers to support mental clarity, immune function and overall well being. Complementary therapies and a supportive network can further enhance well being and resilience.
In navigating the recovery from long COVID, strategies such as prioritizing rest, maintaining a nutritious diet, staying hydrated, engaging in gradual exercise, managing stress and seeking medical guidance are essential.
As we continue to confront the realities of long COVID, it's vital to remember the strength and resilience inherent within each of us. By embracing both conventional and alternative approaches, and by supporting one another, we can navigate the path to recovery and reclaim the vibrancy of life disrupted by this enduring pandemic shadow.
In my brand-new ebook, which is available for free to everyone at suzycohen.com/long-COVID, I discuss both natural and pharmaceutical ways to help feel better far beyond the scope of this article.
This article originally appeared on The Gainesville Sun: Understanding long COVID and natural ways to treat it
