An estimated 50-70 million Americans are experiencing insufficient sleep. I should know, I’m one of them. But as debilitating as sleep deprivation can be, I’ve always kept my distance from drugs in an effort to do things au natural and stay away from any sort of chemical dependency.
Contained here are 11 ways to safely manipulate your own body that will have you quickly catching Zzzs without addiction, serious injury, or late nights spent wide-eyed, counting livestock.
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