Get smarter by working out! Jean Fallacara's Neuroscience Calisthenics fundamentals
28 Feb 2021: Get smarter by working out! Jean Fallacara's Neuroscience Calisthenics fundamentals
Exercise makes you happy and focused, and working out is one of the best and easy biohacks to prevent you from getting sick. It increases longevity.
When talking to Jean Fallacara about the principle of his concept Neuroscience Calisthenics, we learned that the theory behind it had been studied widely, it implies moderate movements to high intensity, mainly aerobic but sometimes including anaerobic exercises.
Fact: Working out increases immunity and protects your mental health
What is new is that it also increases immunity, and of course, builds muscle. But did you know it protects your mental health? According to recent research publications working out can also make you smarter!
Book: Through his book, Jean explains positive cognitive results gained
It has been shown that concentration, attention, learning, and memory functions are promoted for two hours after training like a cyborg.
That is the gist of the new approach to training and fitness elaborated by bioscience innovator, CEO, and top fitness influencer Jean Fallacara.
Through his book, Neuroscience Calisthenics: Hijack Your Body Clock, Jean explains the positive cognitive results gained by his program.
Fact: Routinely exercising activates brain's frontal cortex; improves neuroplasticity
The results include improved learning memory, problem-solving, concentration-related cognitive functions, long-term memory, working memory, and verbal fluency. Research shows that routinely exercising activates the brain's frontal cortex, improves neuroplasticity, ups blood flow, and modulates dopamine release - factors that appear to cause positive brain benefits.
Neuroscience Calisthenics: Live better, healthier, and longer without any chemicals or medicines
"Neuroscience Calisthenics is the method to improve your cognitive abilities and also mental health. This new functional training program is a revolutionary approach to athletic performance for professionals and amateurs alike," Jean says.
"By training your mind, as well as your body, you're hijacking your body clock to live better, healthier, and longer without any chemicals or medicines," he says.
Fact: Jean's advice, guidance and expertise are available on Komi
Jean's advice, guidance, and expertise are available in a single-place called Komi, which offers the ability to connect with him one-to-one for a live consultation. Jean's training program offers a holistic solution to athletic performance for professionals and amateurs alike.
Combined improvements: Upgrade both your body and mind to see combined improvements
Jean's book highlights the importance of our neurological pathways in building genuine performance - by simply training the mind as well as the body, responses improve, reactions quicken, potential increases, and performance skyrockets.
By working the mind and body together, professional athletes and weekend joggers alike can see combined improvements allowing them to achieve more and reach new levels of performance.
Exercise: Mood, energy el al can reach new levels
Scientists have relentlessly impressed upon us the many benefits of exercise. Mood, energy, sleep, and motor skills all reach a new level with a regular fitness regimen that includes regular activities like biking or running.
Currently, distinguished Professor Nick Spitzer and his assistant Hui-Quan Li of the University of California San Diego have identified key neurological changes following sustained exercise.
Fact: Results of an experiment on lab rats
By comparing the brains of lab rats that exercised with those that did not, Spitzer and Li found that specific neurons changed their chemical signals (neurotransmitters) following exercise, leading to keen learning for motor-skill acquisition.
Discovery: Spitzer's discovery has led to ground-breaking research
"The study brought new insights into how people get good at things that require motor skills and provides valuable data about how these skills are actually acquired," says Spitzer, the Atkinson Family Chair in the Biological Sciences Section of Neurobiology and CEO of the Kavli Institute for Brain and Mind.
Spitzer's discovery has led to ground-breaking research.
Plasticity: Exercise promotes plasticity that benefits our brains
Following the research that reported neurotransmitter switching in depression, Spitzer and his team turned their attention to how much changing might be involved in healthy conditions.
The results highlight the importance of exercise, even at home amid the pandemic. It states how beneficial it is for our brain to add more plasticity and exercise does promote a form of plasticity that benefits our brains.
Fact: Every athlete can improve every aspect of their potential: Jean
And that's what Jean is trying to teach through his bespoke training from Cyborggainz - every athlete, no matter their current physical potential, can improve every aspect of their potential and achieve more.
Neuroscience: Neuroscience seems to be the key to transforming fitness industry
With detailed scientific study backing this approach and a proven record of remarkable results, Neuroscience seems to be the key to transforming the athletic training and fitness industry today.
The powerful combination of physical and mental performance gains allows athletes to reach their full potential, a genuine upgrade of mind and body that brings performance expectations to new levels.
