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Top 10 hangover foods

Hangover food 1: Vegemite

One reason many of us feel so bad the morning after a drinking session is because alcohol depletes your system of essential nutrients, including B vitamins. A lack of B vitamins can cause anxiety and depression, so try munching on vegemite - a rich source of the vitamin B complex - to lift your mood. As an added benefit, vegemite has a high sodium content which can help replace the salts lost through drinking alcohol. Try the savoury spread on toast for an added fix of carbs.