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Top 10 hangover foods

Hangover food 7: Oats

Due to the diuretic effects of alcohol, the body loses many essential minerals and vitamins during a heavy drinking session. Luckily, oats can provide you with many of these nutrients, including B vitamins (good for the liver and mood) and essential minerals magnesium, calcium and iron. On top of this, oats can help neutralise acidity levels in the body, cleanse the liver, absorb toxins and slowly raise blood sugar levels, making a bowl of porridge the perfect hangover breakfast.

Top 10 hangover foods

Yahoo India Lifestyle

Overdone it on the grog? While you may be tempted to reach for the junk food to make yourself feel better, loading your overworked liver with more toxins is actually the last thing it needs. Instead, try snacking on one of these alternative foods to aid your recovery and start feeling better in no time at all.

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