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Top 10 hangover foods

Hangover food 1: Vegemite

One reason many of us feel so bad the morning after a drinking session is because alcohol depletes your system of essential nutrients, including B vitamins. A lack of B vitamins can cause anxiety and depression, so try munching on vegemite - a rich source of the vitamin B complex - to lift your mood. As an added benefit, vegemite has a high sodium content which can help replace the salts lost through drinking alcohol. Try the savoury spread on toast for an added fix of carbs.

Top 10 hangover foods

Yahoo India Lifestyle

Overdone it on the grog? While you may be tempted to reach for the junk food to make yourself feel better, loading your overworked liver with more toxins is actually the last thing it needs. Instead, try snacking on one of these alternative foods to aid your recovery and start feeling better in no time at all.

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