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10 foods for 2013

Apples: Crispy, crunchy, sweet and delicious! Apples are rich in a number of minerals and pectin, which is a kind of soluble fibre. Pectin helps in maintaining digestive health and in reducing cholesterol. Two apples a day are recommended to derive maximum benefits. Experts maintain that while eating these super foods is extremely beneficial, it’s important to maintain a balanced diet. So ensure you are getting enough of all food groups. Here’s to eating healthy this year! Cheers! Join our diet discussions on facebook. Like us!

10 foods you should add to your diet in 2013

Making resolutions is easy, keeping them is another story altogether. Although with our top 10 list, keeping a resolution to eat healthy should be a piece of cake!

This year, make a resolution that you should keep. Promise your body a healthy diet. We’ll help you! Take a look at our top 10 list of super foods, which are easy to find and incredibly healthy!

Top 10 foods you should be including in your diet in 2013

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