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10 foods for 2013

Berries: Whoever said that all good things come in small packages could have been talking about berries. Berries, be it any kind, are loaded with antioxidants, extremely low in calories, high in water content and fibre which makes them great for diabetes.

10 foods you should add to your diet in 2013

Making resolutions is easy, keeping them is another story altogether. Although with our top 10 list, keeping a resolution to eat healthy should be a piece of cake!

This year, make a resolution that you should keep. Promise your body a healthy diet. We’ll help you! Take a look at our top 10 list of super foods, which are easy to find and incredibly healthy!

Top 10 foods you should be including in your diet in 2013

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