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10 foods for 2013

Yoghurt: An important part of the Indian diet, yoghurt works wonders for your digestion, immunity and skin. Yoghurt contains more calcium than any other dairy product. So have a cupful every day, add fresh fruits of your choice for added flavour!

10 foods you should add to your diet in 2013

Making resolutions is easy, keeping them is another story altogether. Although with our top 10 list, keeping a resolution to eat healthy should be a piece of cake!

This year, make a resolution that you should keep. Promise your body a healthy diet. We’ll help you! Take a look at our top 10 list of super foods, which are easy to find and incredibly healthy!

Top 10 foods you should be including in your diet in 2013

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