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10 foods for 2013

Sweet potatoes: Substitute your regular white potato with a sweet potato and you will automatically be adding vitamin A, vitamin B, vitamin C, calcium and potassium to your meal. Sweet potatoes also contain beta carotene which helps every cell in your body to stay healthy.

10 foods you should add to your diet in 2013

Making resolutions is easy, keeping them is another story altogether. Although with our top 10 list, keeping a resolution to eat healthy should be a piece of cake!

This year, make a resolution that you should keep. Promise your body a healthy diet. We’ll help you! Take a look at our top 10 list of super foods, which are easy to find and incredibly healthy!

Top 10 foods you should be including in your diet in 2013

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