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Life-improving benefits of yoga

A sense of calm
Namaste the stress away! Women who had gone to the mat at least once a week for two years or more released 41 percent less of a tension-triggered cytokine (a type of protein) that can make you feel tired and moody compared with yoga newbies, a study in Psychosomatic Medicine notes.

The life-improving benefits of yoga

You've heard the perks of regularly hitting the mat, yet 70 percent of you still aren't prone to pose, a Self.com poll reveals. Take a closer look at how health and happiness go up with every Downward Dog.

By SELF Magazine.