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Life-improving benefits of yoga

Build better relationships
Since yoga helps to achieve a better physical and mental state of existence, everyday apprehensions are eradicated. People who are less worried and not bothered by frequent illnesses and naturally feel better. This helps to overcome issues like lack of self confidence or lack of compassion that are common, relationship hurdles. People who regularly practice yoga have a better ability to comprehend situations. This includes the usual issues that surface in human relationships. A more focused mind is undoubtedly able to address such problems in a more capable manner.

The life-improving benefits of yoga

September 14, 2012

You've heard the perks of regularly hitting the mat, yet 70 percent of you still aren't prone to pose, a Self.com poll reveals. Take a closer look at how health and happiness go up with every Downward Dog.

By SELF Magazine.