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Monday to Sunday


: Muesli with skimmed milk or chapati with cheese, tomato slice.
Lunch: Rice, salads, vegetables.
Dinner: Grilled chicken, chapati, pineapple slices.
Tip: Drink lots of water to lose weight fast. Make sure to consult your doctor before starting any diet plan. Denying food to your body is not the solution to lose weight. Instead choose your menu carefully and see the pounds drop slowly yet steadily!