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Monday to Sunday

Friday

Breakfast: 1/2 cup berries, a few almonds and 1 pint of fat free milk.
Lunch: Fat free beans and 1 chapati with vegetables or cheese, cucumber slices.
Dinner: Green salad with fat free dressing, chapati.
Tip: Drink fresh water all through the day. Avoid soft drinks and soda instead includes tomato or lemon juice in your diet.