Monday Breakfast: 3/4 cup bran flakes, any one fruit like apple or banana, 1 cup fat-free milk. Lunch: Replace white carbohydrates like rice, bread, potato or pasta with whole wheat bread or chapati, 1 piece of cheese, chicken, 1 teaspoon light mayonnaise, and salad greens or fruit. Dinner: Fish, steamed broccoli, grated cheese and fat free ice cream. Tip: Make sure to eliminate high carbohydrate foods and include fruits, vegetables and high protein food. Eating food in smaller portions rather than one big meal will be beneficial
If you thought shedding those extra pounds is something beyond your reach, you could be in for a pleasant surprise. Here is a simple meal plan that could be used along with your work out regimen to shed 10 kilos in a matter of just 2 months. So, here we go.
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