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yogurt for immunity

Yogurt to boost immunity: Good old homemade dahi does wonders for your immunity. It contains good bacteria that regulates the immune system by increasing antibodies and preventing the rise of pathogenic organisms like E.coli and salmonella. Make sure to include a bowlful in your diet, to keep the flu and nasty bugs at bay. Top foods to boost immunity.

The latest news in Health & Fitness

The latest in health news, medicine, fitness and nutrition.

From food to fitness, new developments in health research and age-old tips, here's a quick round-up of this week's health news from around the world.