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walk dog

Among the many documented benefits of walking, including weight loss, controlling blood pressure and diabetes, a new study by the American Council on Exercise noted that regular walking can relieve pain, fight dementia, osteoporosis and osteoarthritis, and even boost your mood.

The latest news in Health & Fitness

The latest in health news, medicine, fitness and nutrition.

From food to fitness, new developments in health research and age-old tips, here's a quick round-up of this week's health news from around the world.