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smile to fight ageing

Smile for good health: A simple smile can improve your health and change your life. Studies reveal that it can lower blood pressure, improve your immune system, relieve stress and help fight ageing. More on the health benefits of smiling, here.

The latest news in Health & Fitness

The latest in health news, medicine, fitness and nutrition.

From food to fitness, new developments in health research and age-old tips, here's a quick round-up of this week's health news from around the world.